Training Programmes
We appreciate that exercise classes aren't for everyone, or maybe the fact that you haven't got a class nearby but we still want to help you feel safe in exercising during your pregnancy. Our online training programmes have been developed so you can download them onto your i-pod, i-phone or desktop! Each one has a series of exercise videos along with demonstrations detailing the safe and effective technique for a lunge, squat or even deadlift. Each programme contain exercises specific to your trimester, we hope you like them!
Do we not have a training program
tailored to
your fitness
level?
Beginner Programme
If you haven't exercised regularly prior to your pregnancy then our beginner level programme will be excellent for you. It has been specially tailored to those women who are new to exercise and therefore can only start in their second trimester. The exercises are easy to perform and a great way to help prepare your body for labour!
Downloads available:
Second Trimester
£5.00
Third Trimester
£5.00
Beginner Bundle
£8.00
Intermediate Programme
If you managed to exercise on average 2-3 times per week before your pregnancy then you will be bet suited to our intermediate programme. The cardiovascular work is shorter than in the advanced programme and the resistance exercises are easier to perform, this will be a great way to help maintain your fitness during pregnancy.
Downloads available:
First Trimester
£5.00
Second Trimester
£5.00
Third Trimester
£5.00
Intermediate Bundle
£13.00
Advanced Programme
Maybe you have been a regular to exercise long before becoming pregnant, making it to the 3-4 times per week but since you got pregnant you're not quite sure what to do? If so then why not keep exercising with our advanced level training programme. The exercises are slightly more adavanced and require more co-ordination and skill than those in the beginner and intermediate level programmes and are a great way to help maintain muscle tone and strenth and your cardiovascualr fitness.
Downloads available:
First Trimester
£5.00
Second Trimester
£5.00
Third Trimester
£5.00
Intermediate Bundle
£13.00
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