Fit4Birth

87% of people that attend the class then go onto having uncomplicated births!

95% of people would recommend the class! 

Fit4Birth is a great way to not only meet other mums but to also help to prepare your body for labour and put yourself in the best possible position postnatally. The exercises in the class have been specifically chosen to meet the changing needs of your body and to limit any chance of you getting bored the music and exercise change every 8 weeks. Mum's are really surprised at how much they can still do and love the fact that they have found somewhere they can exercise in a safe and effective way and still work up a sweat! Book your free class now...

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