Why Fitness4Mum?

35% reduction in need for pain relief during labour

Alleviation of Pre-Natal Discomforts

Fewer Incidence of Excessive Weight Gain

30% reduction in actual length of labour

Increased feelings of well-being

Only 15% of women exercise to recommended levels while pregnant

Up to 80% of women suffer back pain during and after pregnancy

Up to 70% of women suffer from stress incontinence after pregnancy

Download and watch videos to suit any level of fitness. Find out more >

Fitness4mum offers 3 unique, innovative and fun exercise classes. Find out more >

Receive 1-to-1 personal training from our trained professional. Find out more >

Welcome to Fitness4Mum

There has never been a better time for a healthy pregnancy, fitness professionals and the NHS no longer only approve exercise they now recommend it! We now know that exercise is good for mum and baby, but what remains important is knowing how to maintain your prenatal fitness safely and effectively.

Fitness4Mum is one of the UK's leading brands in pre and postnatal exercise, it was developed out of a passion to help women understand what exercise is safe and effective for them to perform during and after pregnancy. If it's some free, trustworthy advice from one of our resident fitness experts that you are looking for then why not head over to our forum or browse through our articles, if you can't find what you're looking for then ask us - we will help you!

If it's guidance and motivation from fitness experts, or to exercise in a fun welcoming environment with other mum's then why not come to one of our unique pregnancy classes? You will always get your first class free and they are a great to keep your prenatal fitness or help get your postnatal exercise routine back on track! Mum's all over Yorkshire are loving them, we guarantee you will want to come back for more. If we don't have a class in your area, or you would like to become an instructor simply let us know, we are always on the lookout!

So, wait no longer discover the future of pre and postnatal exercise and let us take you from pregnancy to parenthood.....

Benefits of fitness >

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